Workshops

*space is limited in all workshops, so please register in advance.

 

Fundamental Engagements: The Building Blocks of Pilates

Teacher: Sarah Lurie

 

They are called The Fundamentals for a reason! This workshop is designed to help everyone discover not only how the fundamentals are present in every exercise in the Pilates repertoire but also how focusing on these engagements can help take your practice to the next level. Whether you are a brand new or a life long Pilates student, this workshop will help you to fine tune your movements so you can move with more efficiency and more freedom.

 

Aug 11th 530-8pm - $60

 

One Exercise, Two Machines: Learn How the Equipment Can Change the Focus of the Exercise

Teacher: Liz Keating

 

Deepen your practice by taking the same exercise to different pieces of equipment. Create a new relationship with the machines, experimenting-for example-with how your body's response to Teaser changes on the mat, the reformer, and the wall unit. Get a taste of how the springs were really designed to affect your engagements and how each piece of equipment can get something different out of your body.

Sept 18th 10-12:30am - $60