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Widely recommended by doctors and physical therapists, Pilates can help you to counteract the physical maladies associated with injury. By strengthening underdeveloped muscles and learning to relax overused muscles, Pilates can help create decompression at the joint, allowing for more healthy movement, increased range of motion and improved strength and flexibility.
Often prescribed by doctors as a form of physical therapy, Pilates can help you to manage pain. Pilates works well with general pain alleviation related to arthritis, scoliosis, sciatica, low back pain, and other physical maladies. Pilates also will lead to an easier pregnancy, delivery and will get you back to your pre-pregnancy shape.
Benefits of Pilates:
Increase FLEXIBILITY . Increase CORE STRENGTH BALANCE & STABILITY . Improve MENTAL WELL BEING . Manage & RELIEVE STRESS & DEPRESSION . Improve QUALITY OF SLEEP . Reduce RISK OF INJURY . Increase STAMINA . Decrease BODY FAT & CONTROL WEIGHT . Increase CARDIOVASCULAR ENDURANCE . Lower CHOLESTEROL LEVELS . Decrease BLOOD PRESSURE & RESTING HEART RATE . Increase METABOLISM & BONE DENSITY