We offer Vinyasa Yoga classes in a relaxing and comforting space.   Our experienced teachers are here to guide you to your personal destination, be it greater fitness and ease of the body or a quieter and more agile mind.

Each class is an opportunity to grow.

VINYASA YOGA

Vinyasa is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations, in which movement is matched to the breath. A Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching that's done at the end of class.