Functional Strength Pilates and Personal Training, conveniently located in the Denver Metro area, offers pilates and personal training instruction, both in private lessons and in group classes.
All of our instructors have completed extensive certification courses and have trained with the best movement educators. We are also affiliated with The Pilates Center in Boulder, Colorado and work with their trainees throughout the year-long program to become certified pilates instructors.
At Functional Strength in both pilates and personal training you can:
- Increase flexibility
- Increase core strength, balance, and stability
- Improve mental well being
- Manage and relive stress and depression
- Improve quality of sleep
- Reduce risk of injury
- Increase stamina
- Decrease body fat and weight
- Increase cardiovascular endurance
- Lower cholesterol levels
- Decrease blood pressure and resting heart rate
- Increase metabolism
- Increase bone density
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