Pilates Exercise Training works for Everyone!
Widely recommended by doctors and physical therapists, Pilates can help you to counteract the physical maladies associated with injury. By strengthening underdeveloped muscles and learning to relax overused muscles, Pilates can help create decompression at the joint, allowing for more healthy movement, increased range of motion and improved strength and flexibility.
Pain Alleviation
Often prescribed by doctors as a form of physical therapy, Pilates can help you to manage pain. Pilates works well with general pain alleviation related to arthritis, scoliosis, sciatica, low back pain, and other physical maladies.
Pregnancy and Post Partum Fitness
Pilates will lead to an easier pregnancy, delivery and will get you back to your pre-pregnancy shape. Pilates is generally safe during pregnancy.
General Fitness
Pilates will increase movement efficiency leading to longer golf drives, smoother ski runs, more comfortable century rides and overall better fitness.
Pilates is an exercise system developed by Joseph Pilates in the early 1900's to create core strength, flexibility, and postural alignment.
Pilates, which can be done on both the mat and on machines, including the Reformer, the Cadillac, and the Chair, is a means to tone and firm the body through posture corrections and the reconfiguration of muscles. |
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