Class Schedule


Monday

9am

Intermediate/Advanced Reformer Class

10am

Intermediate Chair Class

12pm

Beginner/Intermediate Mat Class

5pm

Beginner/Intermediate Reformer Class

7pm

Mixed Levels Systems Class

Tuesday

10am

Beginner/Intermediate Pole/Reformer

4pm

Circuit Training

5pm

Beginner/Intermediate Reformer Class

Wednesday

9am

Beginner/Intermediate Reformer Class

10am

Beginner/Intermediate Reformer Class

12pm

Beginner Pole Class

4pm

Beginning/Intermediate Reformer Class

5pm

Mixed Levels Mat Class

Thursday

10am

Beginner/Intermediate Pole Class

12pm

Intermediate Reformer Class

5pm

Advanced Reformer

6pm

Intermediate/Advanced Mat Class

Friday

9am

Group Personal Training

10am

Beginner/Int Pole/Reformer Class

12pm

Mixed Levels Mat Class

Saturday

8am

Beginner Reformer Class

9am

Beginner/Intermediate Pole Class

10am

Mixed Levels Mat Class

 

 

Reformer, Pole, Mat or Chair Class:

 

Exercises from the classical work done on that specific piece of equipment. all pilates classes work both strength and length in the body.

 

Systems Class:

 

Exercises from the classical work done on multiple pieces of pilates equipment.

 

Pre/Post-Natal Class:

 

A pilates class done on multiple pieces of equipment designed to fit the needs of the pre/post-natal body.

 

Small Group Personal Training:

 

Personal training done in a group with a maximum of 4 people. 

 

Kettlebell Class:

 

A 45-minute personal training class working only with kettlebells.

 

Boot Camp:  

 

A high-energy personal training class done outside in an area park. 

 

 

 

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