Class Schedule

Reformer, Pole, Mat or Chair Class:

Exercises from the classical work done on that specific piece of equipment. all pilates classes work both strength and length in the body.

Systems Class:

Exercises from the classical work done on multiple pieces of pilates equipment.

Pre/Post-Natal Class:

A pilates class done on multiple pieces of equipment designed to fit the needs of the pre/post-natal body.

Small Group Personal Training:

Personal training done in a group with a maximum of 4 people. 

Kettlebell Class:

A 45-minute personal training class working only with kettlebells.

Boot Camp:  

A high-energy personal training class done outside in an area park. 

**Each equipment and mat class requires at least one private lesson on that piece of equipment as a prerequisite.

***Functional Strength Pilates reserves the right to cancel any class that only has one person scheduled.