12 Week Weight Loss Program

Start losing body fat and getting the body, health, and level of fitness that you WANT! You are only 3 hours a week to a sexier, more confident YOU!

• Shed body fat
• Increase mental and physical stamina
• Receive weekly nutritional counseling by a trained professional
  
• Have professional support and motivation to reach your goals
• Develop lifelong weight management and nutritional habits
• Have FUN exercising and feeling your BEST!
  

This 12 week weight loss program is designed to help you lose body fat, tone your muscles, and develop lifelong weight management habits.

There are 3 programs that you can choose from, pick whichever fits your needs. All include weekly individualized nutritional counseling, body fat and fitness assessment at the beginning and the end of the 12 week program, and private personal training sessions.

More importantly, every participant will have access to a computer program that they can use at home to count calories and make sure that they are following the program established by the nutritional counselor.

Most individuals who actively follow both the at-home and in-studio portions of this program will lose an average of 1-2 pounds a week.