The best thing about pilates was the way it changed my life
Here's what one of our clients had to say about classes at Functional Strength Pilates:
I HAD CHRONIC BACK PAIN following two discectomies. I always ached and was limited in what activities I could do without triggering something. I had shrunk about a 1/4 inch in height, which I thought was permanent from the removal of discs. Within a year I had not only gained my lost height back, but also 'grew' another 1/4 inch. All from decompressions I got from Pilates.
I'm also able to do activities I couldn't because of the new core stabilization I had developed. Pilates is awesome, but I don't know that I would have had the success I have had I not taken it up at Functional Strength.
I've done lots of fitness classes in my life but none with teachers so focused on proper body mechanics and working your body.