Here's what our clients say about Functional Strength Pilates:
"I HAD CHRONIC BACK PAIN following two discectomies. I always ached and was limited in what activities I could do without triggering something. I had shrunk about a 1/4 inch in height, which I thought was permanent from the removal of discs. Within a year I had not only gained my lost height back, but also 'grew' another 1/4 inch. All from decompressions I got from Pilates.
I'm also able to do activities I couldn't because of the new core stabilization I had developed. Pilates is awesome, but I don't know that I would have had the success I have had I not taken it up at Functional Strength.
I've done lots of fitness classes in my life but none with teachers so focused on proper body mechanics and working your body". G.W.
"Practicing Pilates with Megan helps my whole body feel better, reduces inflammation and helps alleviate pain in my hip. I walk out feeling amazing every time I practice at Functional Strength Pilates. The teachers are incredibly knowledgeable, and care for each person’s individual needs not only in private lessons, but in classes too. I love the small studio format and am grateful for Desiree and her amazing team" Angela G.
"I love the size of the classes. Small enough to get personal attention and feedback. The teachers are phenomenal. I feel like I'm actually learning and not just thrown into an "exercise" class. Highly recommend". Nicole J.
"Enjoyed every class! It was an incredible experience in the studio, especially the ease and flexibility of choosing classes according to your need and calendar. Special mention to the instructor, Paola, whose expertise and positive energy have made all the difference!" R.S.
A LOW IMPACT
but High Intensity Workout
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You will sweat and shake, because you'll be moving muscles in your body you hardly ever used before taking our classes.
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But your knees and joints will love you!
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After class? You'll feel relaxed, centered, strong & flexible!
EXPERT SUPERVISION =
No Injuries!
Learn to move your body better -- without hurting yourself.
This is not a no-pain-no-gain system, but rather one where we build a foundation of skills and structural support and systematically move you to more strength, more mobility, more endurance - safely.
Our instructors are all classically trained with a minimumof 1,000 hrs. initial training.
You get expert workouts every time, in every private session or class.
STRENGTH IN NUMBERS
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Work all aspects of your entire body, not just a few isolated muscles.
Here's what you'll experience:
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Natural muscle balance
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Muscle control
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Proper positioning
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Increased range of motion
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Muscle lengthening - many people get 'taller' after repeated work-outs
What Other People Have to Say About Functional Strength Pilates Classes
