Advanced Pilates Class Most Pilates studios offer classes and private sessions. What is the difference? Are Private sessions worth it? Is it ok if I only take classes? Why would I choose one or the other? The quick answer is that if you have pain, injuries or chronic health conditions, Private sessions are the BEST way to make changes! If you are generally healthy, on a tight budget, or if you are aiming to do Pilates more than 3 times per week, classes are a great way t

Functional Strength Pilates Classical Pilates Teacher Training Workshop Demo with Desiree Sanchez Pilates has grown into a global...

First, let’s start with: What is Pilates? Pilates is an exercise system developed by Joseph H. Pilates. (For the record, he did not...

A well-trained Pilates instructor has put in more than 800 hours of initial pilates teacher training and continues to develop their teaching through continuing education and ongoing study over the course of their career. Put into a different framework, the average college Bachelor's and Master's degree is earned with around 200 hours of class time. A well-trained Pilates instructor has earned the equivalent of multiple college degrees, all on the same subject. They have inv

Searching for a Pilates Teacher Training Program? There are crucial details to consider before you enroll. If you love Pilates and are...