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Does Pilates Build Muscle?
First, let’s start with: What is Pilates? Pilates is an exercise system developed by Joseph H. Pilates. (For the record, he did not...
Desiree Sanchez
Nov 18, 20226 min read


Why is Pilates so Expensive?
A well-trained Pilates instructor has put in more than 800 hours of initial pilates teacher training and continues to develop their...
Desiree Sanchez
Nov 7, 20225 min read


How to Become a Pilates Instructor
Searching for a Pilates Teacher Training Program? There are crucial details to consider before you enroll. If you love Pilates and are...
Desiree Sanchez
Jul 4, 20229 min read
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