Our commonality is a strong belief in and passion for Classical Pilates.
Our teachers have immersed themselves in the most advanced depths of the Pilates method. We see where Pilates leads- and it is a wonderful place to go!
Not only do our teachers regularly quench their thirst for further knowledge through workshops and continuing education, we are constantly informed by thousands of you, our students- unique in your shapes, your abilities, your processes and histories.
Our instructors have achieved teacher training standards of the highest degree by accumulating at least one thousand hours of observing, training, study and practice- and that was before they started teaching! We have decades of experience.
Our staff is inspired by the meaningful improvement of each student, and in return inspires each student to abide in their individual, progressive journey.
“No man – no machine – can correct or create vitality, power, or health for you; everything comes from within, you have to unfold it.”
– Joseph Pilates
We are an exceptional group of comprehensively trained Classical Pilates Instructors. One thing that sets us apart is that no one teaches at our studio without a minimum of 1 yr (1,000 hrs) of training. Everyone on our staff is enthusiastic about Pilates, quality, and your experience. We love our work!
Owner, Pilates Instructor, Founder & Director of Teacher Training Program
A passionate Pilates instructor for over 20 years, Desiree leads workshops and guest teaches frequently. She owns and operates Functional Strength Pilates and founded the Functional Strength Pilates Teacher Training program, an in-depth and uniquely supported comprehensive Classical Pilates Teacher Training program.
Desiree completed her initial training at The Pilates Center in Boulder, Colorado (1999), TPC master's training in 2008 and served on staff at The Pilates Center for over 10 years. She engages in on-going continuing education and movement exploration. Desiree's teaching is informed by her personal experience of movement & injury, her Buddhist practice and training, and her on-going study with some of the top Classical Pilates and movement instructors in the world.
She has extensive experience leading workshops for clients, teacher training, continuing education and professional development and is a frequent presenter of both classes and workshops at the Pilates Method Alliance member meetings. Desiree travels often and has delighted in teaching at many studios throughout the U.S. and Europe. She teaches in English, French & Spanish.
Liz comes to us with over a decade of teaching experience. Originally trained at The Pilates Center in Boulder, she has gone on to do continuing education with Deborah Lessen, Benjamin Degendardt and other notable teachers in the Classical Pilates world.
She worked at FSP for 8 years prior to leaving to pursue other opportunities and grow her family. Liz returned to FSP in 2018. She is part of our Teacher Training Program faculty and helped train many of the teachers you know!
Megan came to Pilates in 2004 after a low back injury and was hooked in just one session.
A serious knee injury in 2013 brought her back from a brief Pilates hiatus. Megan subsequently completed the 1000-hour comprehensive Classical Pilates teacher training program at Functional Strength Pilates in 2016.
She has also studied with Benjamin Degenhardt, The Pilates Center, attended PMA Conferences, and is trained on Trent McIntire's Arcus Bar. Megan's love for travel has brought her to more than 17 countries, with plans for more travel (and Pilates) abroad!
Shari fell in love with Pilates while attending Colorado State University where she earned her BA in Performing Arts with a concentration in Dance. During her junior year she was introduced to a Pilates training program where she was able to receive upper division college credit and became a certified Pilates instructor in tangent with her Dance degree. She noticed how much Pilates helped her increase strength, flexibility, balance and body awareness which drastically improved her dancing.
Since then, she has loved sharing her passion of Pilates and enjoys working with a diverse clientele. She takes pride in her work, enjoys helping clients progress and wants to see everyone succeed. Outside of her Pilates training, Shari is a professional CanCan Dancer, performing for audiences of all ages and she loves spending time with her husband and their puppies.
Erin began practicing Pilates as a cross-training activity to support her love of long-distance running. After numerous injuries to her shoulder, knee, and back, Pilates became more than a cross-training activity – Pilates allowed her to live without pain for the first time in years.
Grateful for the gift of pain-free movement, Erin decided to become an instructor to share this gift with others. She completed the Level IITeacher Training Program at Functional Strength Pilates in 2019. She loves that Pilates can be adapted for everybody and serve as therapeutic movement or challenging movement. Her goal for her clients is that they feel supported, challenged, and empowered.
Outside the studio, Erin spends time running after her kids, reading, writing, cooking, and knitting.
Teacher Training Faculty
Pilates Instructor, Training Program Faculty
Distinguished as south metro area’s Premier Classical Style Pilates Studio, we invite you to experience Pilates in it’s most genuine, valuable, refined form.
We are only minutes from Castle Rock, Castle Pines, Parker, Lone Tree, Littleton, Centennial, Highlands Ranch, the Denver Tech Center. We are just a short walk away from Lincoln station. Fully equipped with reformers, pole (tower) systems, chairs, ped-o-pul, cadillac, and more, you’ll enjoy the full approach of Classical Pilates.
Dina’s passion for Pilates began at age nineteen and shortly after she became a certified instructor through The Pilates Center of Boulder (1997). Dina has spent the past 20 years teaching Pilates and running Pilates studios in Colorado and New York. She teaches with an emphasis on breathing, proper alignment and creating lasting benefits in and out of the studio. Dina has an especially keen eye for spotting imbalances and working with her students to improve posture and movement patterns. She was on staff at The Pilates Center in Boulder, Colorado where she taught workshops, was on the teacher training program testing staff, and helped train Pilates instructors.
Dina’s continuing education has included extensive study of Anatomy & Iyengar Yoga. Additionally, she completed the Pilates Master’s program at The Pilates Center in Boulder and is a CoreAlign instructor.
In 2001, Dina earned her Masters in Social Work with a special focus on working w/ people in Therapeutic Horse Back Riding programs. While running her own studio in North Salem, New York, Dina ran an outreach Pilates program with at risk youth and created and taught a Pilates on horseback program. Since her return to Colorado in 2006, Dina has been excited to share her teaching and expertise with the local community.