Pilates for People who've tried everything....
Are you complicated?
We specialize in working with people who've tried PT, had the surgery, tried chain Pilates, CrossFit and all the things - and still experience limitations. When nothing else has worked, we help you move without pain.
We welcome all clients, of all ages and fitness levels.
And we have decades of experience guiding people to completely new ways of moving.
What would your life be like if you could move without pain? If you didn't have to plan your days around how activities would affect your back, hips, or knees?
What would your life be like if you could get up and do what you want to do without worrying about the consequences of activity?
When you are committed to change, and willing to take the time to work with us consistently - and maybe do a little homework between sessions, we can guide you to an entirely new way of moving.
We have studied integrated movement and solutions.
And we have years of experience guiding clients out of pain and into living their best lives.
“No man – no machine – can correct or create vitality, power, or health for you; everything comes from within, you have to unfold it.”
– Joseph Pilates
Our Team
We hire people who are enthusiastic about Pilates, quality, and your experience.
With diverse backgrounds, our commonality is a deep belief in and passion for Classical Pilates.
Everyone on our staff has a minimum of 1 year (1,000 hrs) of comprehensive Classical Pilates Teacher Training, and on-going continuing education.
We love our work!
Desiree Sanchez
Owner, Pilates Instructor, Founder & Director of Teacher Training Program
A passionate Pilates instructor for over 25 years, Desiree leads workshops and guest teaches frequently. She owns and operates Functional Strength Pilates and founded the Functional Strength Pilates Teacher Training program, an in-depth and uniquely supported comprehensive Classical Pilates Teacher Training program.
Desiree completed her initial training at The Pilates Center in Boulder, Colorado (1999), TPC master's training in 2008 and served on staff at The Pilates Center for over 10 years. She engages in on-going continuing education and movement exploration. Desiree's teaching is informed by her personal experience of movement & injury, her Buddhist practice and training, and her on-going study with some of the top Classical Pilates and movement instructors in the world, including Jean Claude Nelson, Brett Howard, Ricardo Jaramillo, Alan Herdman, Fernando Sadir, senior students of Ido Portal, and many more.
She has extensive experience leading workshops for clients, teacher training, continuing education and professional development and is a frequent presenter of both classes and workshops at the Pilates Method Alliance member meetings. Desiree travels often and has delighted in teaching at many studios throughout the U.S. and Europe. She teaches in English, French & Spanish.
Liz Keating
Pilates Instructor
Liz comes to us with over a decade of teaching experience. Originally trained at The Pilates Center in Boulder, she has gone on to do continuing education with Deborah Lessen, Benjamin Degendardt and other notable teachers in the Classical Pilates world.
She worked at FSP for 8 years prior to leaving to pursue other opportunities and grow her family. Liz returned to FSP in 2018. She is part of our Teacher Training Program faculty and helped train many of the teachers you know!
Megan Kabil
Pilates Instructor
Megan came to Pilates in 2004 after a low back injury and was hooked in just one session.
Following her Pilates-based recovery from a serious knee injury, Megan completed the Level II (1000-hour) Classical Pilates teacher training program at Functional Strength Pilates in 2016.
She has also studied with Benjamin Degenhardt, The Pilates Center, attended PMA Conferences, and is trained on Trent McIntire's Arcus Bar. Megan's love for travel has brought her to more than 17 countries, with plans for more travel (and Pilates) abroad!
Shannon Briese
Pilates Instructor, CMT
Shannon began teaching Pilates in 2007 after completing her training program at the Pilates Center of Boulder. She immediately began teaching at Pilates Aligned in Denver and honed her work in the Pilates Method with her mentor, Cara Reeser. Shannon has worked alongside and learned from some of the best physical therapists and Pilates masters in the industry. She has been a massage therapist since 2001 and often combines bodywork and Pilates to achieve lasting results with each client.
Shannon loves spending time with her husband and daughter, enjoying the beautiful outdoors of Colorado.
Susanne Keiler
Pilates Instructor
Paola Rosenbaum
Pilates Instructor
Shari Younger
Pilates Instructor
Shari fell in love with Pilates while attending Colorado State University where she earned her BA in Performing Arts with a concentration in Dance. She was able to receive college credit for Pilates and became a certified Pilates instructor in tangent with her Dance degree. She loved how much Pilates helped her increase strength, flexibility, balance and body awareness which improved her dancing.
Shari loves sharing her passion for Pilates and enjoys working with a diverse clientele. She takes pride in her work, enjoys helping clients progress and wants to see everyone succeed. Outside of her Pilates training, Shari is a professional CanCan Dancer, performing for audiences of all ages and she loves spending time with her husband and their puppies.
Teacher Training Faculty
In addition to our regular staff, the following adjunct faculty assist with our Teacher Training Program
Dina Manes
Pilates Instructor, Training Program Faculty
Dina’s passion for Pilates began at age nineteen and shortly after she became a certified instructor through The Pilates Center of Boulder (1997). Dina has spent the past 29 years teaching Pilates and running Pilates studios in Colorado and New York and is the co-owner of Pilates Revival in Golden.
She teaches with an emphasis on breathing, proper alignment and creating lasting benefits in and out of the studio. Dina has an especially keen eye for spotting imbalances and working with her students to improve posture and movement patterns. She was previously on staff at The Pilates Center in Boulder, Colorado where she taught workshops, was on the teacher training program testing staff, and helped train Pilates instructors.
Dina’s continuing education has included extensive study of Anatomy & Iyengar Yoga. Additionally, she completed the Pilates Master’s program at The Pilates Center in Boulder and is a CoreAlign instructor.
In 2001, Dina earned her Masters in Social Work with a special focus on working w/ people in Therapeutic Horse Back Riding programs. While running her own studio in North Salem, New York, Dina ran an outreach Pilates program with at risk youth and created and taught a Pilates on horseback program. Since her return to Colorado in 2006, Dina has been excited to share her teaching and expertise with the local community.
Our Studio
Distinguished as south metro area’s Premier Classical Pilates Studio and Pilates Teacher Training facility, we invite you to experience Pilates in it’s most genuine, refined form.
Here's a quick studio tour:
