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Frequently Asked Questions


What do you offer?

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
– Joseph Pilates

Pilates aims at homeostasis, balance, vitality, power, and health. Pilates is breath. Pilates is life-giving. If you think you have done Pilates and your teacher just got a weekend certification... you have not done Pilates.


If you think you have done Pilates because you did PiYo at a most likely have not done Pilates. If you are bouncing between a reformer, a TRX and a Bosu in one class.... you are probably not doing Pilates… least not in the way that Joseph Pilates intended.


Classical Pilates takes time and patience. It may take years of practice to understand. Not only will our approach compliment your current fitness practices (Pilates or otherwise), it will inform them.


Who is it for?

“The whole country, the whole world, should be doing my exercises. They’d be happier.”
– Joseph Pilates

We have taught cyclists, runners, skiers, moms, dads, grandparents, professional athletes, professional dancers, dentists and artists with job associated neck and arm pain, desk workers who need a good stretch, manual laborers who appreciate balanced strength and improved endurance, those recovering from all kinds of surgeries including hip, knee and shoulder replacements, prenatal, postnatal, those who are dealing with the effects from multiple sclerosis or stroke or other disease or injury, those who are sedentary, those who are obese, those who want a gentle form of exercise, those who want a vigorous form of exercise, massage therapists, Pilates professionals, golfers, and the list goes on and on!


Why do you need it?

“Change happens through movement and movement heals.”
– Joseph Pilates

Have you suffered the effects of gravity on your spine and your posture? Do you see yourself skiing black diamonds when you retire? Do you desire a better relationship with your body? Do you want to restore youthful vitality and movement to your daily life? Would you like to invigorate your mind and recharge your spirit? Do you believe there is a way to reduce or even eliminate pain from past injuries and disease? Would you like to age gracefully? How about increasing the trust you have in your physical capabilities?


Pilates will align and activate you to the core for functional movement and greater strength and tone.


How do I get started?

“Every moment of our life can be the beginning of great things.”
– Joseph Pilates

Distinguished as south metro area’s premier classical style Pilates studio, we invite you to experience Pilates in it’s most genuine, valuable, refined form.


We are only minutes from Castle Rock, Castle Pines, Parker, Lone Tree, Littleton, Centennial, Highlands Ranch... We are just a short walk away from Lincoln station.

Fully equipped with reformers, pole (tower) systems, chairs, ped-o-pul, cadillac, and more, you’ll enjoy the full approach of Classical Pilates.

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