Our range of educational services covers hours for Teaching Labs, client workshops, weekend workshops, or
6 & 12 months comprehensive Pilates Teacher Training.


Mentorship Philosophy

Exceptional Pilates teacher training in our mentorship programs, PMA / APU approved continuing education for Pilates professionals. We develop teachers who are skilled, inspired and confident!







We are committed to your education and work with you to ensure your understanding.


During our six and twelve-month long teacher training programs, regular meetings with your Mentor provide you with the tools and support to stay on track with the self-directed aspects of your learning and provide you with feedback as you develop new teaching skills. Our experienced mentors track your progress throughout the program and are always available for answering questions, providing guidance, advice and feedback, and helping you to troubleshoot any bumps in the road. We give you a push when you need it and are here to cheer you on!

We mentor our students.

Initial training is a crucial part of the journey. But it is just the beginning. Once this initial foundation of knowledge is laid, our long-term teaching success and happiness come down to our skill at conveying our knowledge and our ability to continually circle back through our understanding and developing experience to find fresh perspectives. For this reason, our programs place heavy emphasis on the philosophy behind the work and the development of teaching skills.

We believe a rich understanding of the material, a full 'toolbox' of teaching skills, and a strong personal practice add up to a successful and long-lived career. 


Beginning at square one, we teach you about the skills, choreography & teaching skills of the Classical Pilates repertoire on all apparatus.  Starting with the basics, we build to the most advanced levels.Throughout this process, we explore the philosophy behind the work, the differences between Pilates and other systems, and the development of teaching skills.

With limited enrollment, our programs are smaller than most. This guarantees you access to the support you need to be successful.

Our workshops are structured to give you complete information about the dynamics at play in each exercise. In addition to the choreography, set up of equipment, and safety, we teach you how to teach the skills required in the exercises, how to read whether your client is getting the benefit of the work, how to add depth to your teaching to improve your client's experience and troubleshooting common issues that arise. This level of depth is hard to come by in most teacher training programs. 

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10047 Park Meadows Drive
Lone Tree, CO 80124
(303) 589-8710
Copyright © Functional Strength Pilates 2018