Workout with us this week! 

Prep for Teacher Training
Next session begins in March!

There is high demand for well trained Pilates instructors. 
Join our comprehensive teacher training program and
launch yourself in a rewarding new direction!

Contact Us today for details!

Happiness Through Movement

“Change happens through movement and movement heals” -Joseph Pilates



Experience Pilates in it’s most genuine, valuable, and refined form.

“The whole country, the whole world, should be doing my exercises. They’d be happier.”

- Joseph Pilates


Read Testimonials

"I started here over 5 years ago and got solidly hooked. I go to a mixture of mat, reformer, pole (tower), and chair classes. I find all challenging even 5 years later. Classes are small and individualized and I like the classical approach. I have 'sampled' other studios but find few that compare to Functional Strength."


– Debby M. 




"I love Functional Strength Pilates I have taking classes there for over 5 years. The instructors all very good and pay attention to how you do the exercises to make sure you are getting the best benefits and injuring yourself. Very Professional!" 


– Marie M.


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Our Location

Functional Strength Pilates

10047 Park Meadows Drive

Lone Tree, CO 80124

(303) 589-8710