** Please review our Covid-19 Studio Policies prior to coming in!

Email us with any questions!

Open 7 Days per week!

We have added more private sessions

& new classes

Pilates Teacher Training Program

Preparatory Programs Available. 

Fall Session Begins September 2021

Contact Us 

Happiness Through Movement

“Change happens through movement and movement heals” -Joseph Pilates



Experience Pilates in it’s most genuine, valuable, and refined form.

“The whole country, the whole world, should be doing my exercises. They’d be happier.”

- Joseph Pilates


Read Testimonials

"I started here over 5 years ago and got solidly hooked. I go to a mixture of mat, reformer, pole (tower), and chair classes. I find all challenging even 5 years later. Classes are small and individualized and I like the classical approach. I have 'sampled' other studios but find few that compare to Functional Strength."


– Debby M. 




"I love Functional Strength Pilates I have taking classes there for over 5 years. The instructors all very good and pay attention to how you do the exercises to make sure you are getting the best benefits and injuring yourself. Very Professional!" 


– Marie M.


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Our Location

Functional Strength Pilates

10047 Park Meadows Drive

Lone Tree, CO 80124


(303) 589-8710